Tips for Busy Nurses: Easy, Energizing and Healthy Breakfast Ideas
Nurses work in a high-energy environment and often have to power through long nursing shifts.
These five easy breakfast tips for busy nurses will help ensure you have the stamina you need to meet your professional demands without sacrificing a healthy diet.
5 Easy Tips For Busy Nurses To Enjoy Healthy And Energizing Breakfasts
1. Aim for complex carbohydrates instead of simple carbs
The body converts carbs into energy, but simple carbs, such as sugars and dairy, are processed quickly and can leave you feeling sluggish before your next meal.
2. Watch our glycemic index
If you crave something higher on the scale, it's acceptable to balance it out by pairing it with a food that scores lower. The point is to keep your average glycemic score low for the entire meal.
Processed foods are often high in sugars and salt, making them a poor choice in breakfast ideas for nurses.
One of the simpler dietary tips for busy nurses is to stick with whole foods that help keep energy levels where they should be and don't include the unhealthy additives used in processed foods to increase shelf-life and improve taste.
Not all fats are created equal, and it's a good idea to keep general fat consumption low due to its high calorie count. However, some fats are actually considered healthy and offer a range of benefits when consumed in moderation.
Other nurse health tips regarding fats are to avoid foods that are high in trans fat and saturated fat and choose liquid fats over solids.
For those in nursing, tips for a healthy breakfast must be balanced with quick preparation. There are two ways to reduce your morning prep time when getting ready for your shift.
A Greek yogurt parfait that includes nuts, berries and granola provides the complex carbs, protein, healthy fats and antioxidants you need to to work your shift but only takes a moment to prepare.
Breakfast is often considered the most important meal of the day, and these five tips for busy nurses ensure your breakfast is packed with healthy ingredients that will help you keep up with your energy needs.